{"text_format":"1","workbook":"xlsx","n_sheets":6,"sheets":["Gramme par jour","CALCUL","Calculation valeur nutritive","Menu","recherveV Source","recherveV Source 2"],"not_rendered":{"charts":0,"images":1,"macros":1,"external_links":0,"defined_names":5,"comments":0,"pivot_tables":1},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Gramme par jour","index":0,"n_rows":38,"n_cols":7,"rows_kept":38,"cut":false,"hidden":false,"merged":[]}
["Donc 3 repas par jour"]
[]
["Protéines",null,null,null,null,104,"TOTAL PAR JOUR"]
["Matin",34.666666666666664,null,null,null,34.666666666666664,104]
["Midi",34.666666666666664,null,null,null,34.666666666666664,104]
["Soir avant l'entrainement",17.333333333333332,null,null,null,17.333333333333332," 104 divisé par 3 puis 2"]
["Soir après l'entrainement",17.333333333333332,null,null,null,17.333333333333332," 104 divisé par 3 puis 2"]
[]
["Lipides",null,null,null,null,{"$f":"SUM(F10:F11)","v":47.427935622222236},"TOTAL PAR JOUR"]
["Matin",23.713967811111118,null,null,null,23.713967811111118,"nombre de gramme de lipides divisé par 2"]
["Repas du soir",23.713967811111118,null,null,null,23.713967811111118,"nombre de gramme de lipides divisé par 2"]
[]
["Glucides",null,null,null,null,{"$f":"SUM(F14,F16)","v":322.8514206000001},"TOTAL PAR JOUR"]
["Matin",161.42571030000005,null,null,null,161.42571030000005,"nombre de gramme de glucides divisé par 2"]
["Midi",0,null,null,null,0,"PAS A MIDI (PIQUE D'INSULINE)"]
["Soir",161.42571030000005,null,null,null,161.42571030000005,"nombre de gramme de glucides divisé par 2"]
[]
["Exemple d'aliments"]
[]
["Protéines"]
["·         Proteines"]
["·         Whey"]
["·         Oeufs"]
["·         Viande poulet dinde"]
["·         Poisson"]
[]
["Lipides"]
["·         Avocats"]
["·         Oeufs"]
["·         Huiles"]
["·         Poisson"]
["·         Amandes Noix"]
[]
["Glucides"]
["·         Fruits et legumes","Patates douce","PAS A MIDI","PAS A MIDI","PAS A MIDI",null,"PAS A MIDI"]
["·         Légumineuses","Quinoa","PAS A MIDI","PAS A MIDI","PAS A MIDI",null,"PAS A MIDI"]
["·         Avoine","Riz","PAS A MIDI","PAS A MIDI","PAS A MIDI",null,"PAS A MIDI"]
["·         Pâtes",null,"PAS A MIDI","PAS A MIDI","PAS A MIDI",null,"PAS A MIDI"]

{"sheet":"CALCUL","index":1,"n_rows":60,"n_cols":7,"rows_kept":60,"cut":false,"hidden":false,"merged":[[0,0,0,6],[1,5,1,6]]}
["Vincent Régime pique d'insuline CALCUL"]
["Total kcal",null,null,null,null,"Informations/formules"]
["Total Kcal par jour sans sport",{"$f":"(13.7516*G3)+(500.33*G4)-(6.755*G5+66.473)","v":1557.8519000000001},null,null,null,"Poids",65]
["Total Kcal par jour avec sport",{"$f":"B3*F6","v":2134.2571030000004},null,null,null,"Taille en (m)",1.73]
[null,null,null,null,null,"âge",20]
[null,null,null,null,null,1.37,"1 à 2 entrainement par jour"]
[null,null,null,null,null,1.55,"3 à 4 entrainement par jour"]
["Protéines ",null,null,null,null,1.8,"5 entrainement par jour"]
["Besoin en protéines par jour en gramme",{"$f":"F9*G3","v":104},null,null,null,1.6,"1,6g par kg de protéines"]
["Protéines en Kcal par jour",{"$f":"B9*F10","v":416},null,null,null,4,"1g de protéines = 4 Kcal"]
[]
["Lipides"]
["Besoin en lipides (sport y compris",{"$f":"B4","v":2134.2571030000004},null,null,null,0.2,"Pas en dessous de 20% du total des Kcal par jour"]
["Les 20% du total de Kcal",{"$f":"B13*F13","v":426.8514206000001}]
["Nombre de gramme de lipides par jour",{"$f":"B14/F15","v":47.427935622222236},null,null,null,9,"1g de lipides = à 9 Kcal"]
[]
["Glucides"]
["Pour les glucides en Kcal",{"$f":"F18-F19-F20","v":1291.4056824000004},null,null,null,{"$f":"B4","v":2134.2571030000004},"total Kcal par jour avec sport"]
[null,null,null,null,null,{"$f":"B10","v":416},"Protéines en Kcal par jour"]
[null,null,null,null,null,{"$f":"B14","v":426.8514206000001},"Kcal de Lipides par jour"]
["Nombre de gramme de glucides par jour",{"$f":"B18/F21","v":322.8514206000001},null,null,null,4,"1 gramme de glucide = 4 Kcal"]
[]
["Donc 3 repas par jour"]
[]
["Protéines",null,null,null,null,{"$f":"B9","v":104}]
["Matin",{"$f":"F26","v":34.666666666666664},null,null,null,{"$f":"F25/3","v":34.666666666666664},104]
["Midi",{"$f":"F27","v":34.666666666666664},null,null,null,{"$f":"F25/3","v":34.666666666666664},104]
["Soir avant l'entrainement",{"$f":"F28","v":17.333333333333332},null,null,null,{"$f":"F25/3/2","v":17.333333333333332}," 104 divisé par 3 puis 2"]
["Soir après l'entrainement",17.333333333333332,null,null,null,{"$f":"F25/3/2","v":17.333333333333332}," 104 divisé par 3 puis 2"]
[]
["Lipides"]
["Matin",{"$f":"F32","v":23.713967811111118},null,null,null,{"$f":"B15/2","v":23.713967811111118},"nombre de gramme de lipides divisé par 2"]
["Repas du soir",{"$f":"F33","v":23.713967811111118},null,null,null,{"$f":"B15/2","v":23.713967811111118},"nombre de gramme de lipides divisé par 2"]
[]
["Glucides"]
["Matin",{"$f":"F36","v":161.42571030000005},null,null,null,{"$f":"B21/2","v":161.42571030000005},"nombre de gramme de glucides divisé par 2"]
["Midi",{"$f":"F37","v":0},null,null,null,0,"PAS A MIDI (PIQUE D'INSULINE)"]
["Soir",{"$f":"F38","v":161.42571030000005},null,null,null,{"$f":"B21/2","v":161.42571030000005},"nombre de gramme de glucides divisé par 2"]
[]
["Exemple d'aliments"]
[]
["Protéines"]
["·         Proteines"]
["·         Whey"]
["·         Oeufs"]
["·         Viande poulet dinde"]
["·         Poisson"]
[]
["Lipides"]
["·         Avocats"]
["·         Oeufs"]
["·         Huiles"]
["·         Poisson"]
["·         Amandes Noix"]
[]
["Glucides"]
["·         Fruits et legumes","·         Patates douce",null,"PAS A MIDI"]
["·         Légumineuses","·         Quinoa",null,"PAS A MIDI"]
["·         Avoine","·        Riz",null,"PAS A MIDI"]
["·         Pâtes",null,null,"PAS A MIDI"]

{"sheet":"Calculation valeur nutritive","index":2,"n_rows":51,"n_cols":22,"rows_kept":51,"cut":false,"hidden":false,"merged":[[30,11,30,14],[0,13,0,14],[1,13,1,14],[2,13,2,14],[3,13,3,14],[4,13,4,14]]}
["Nom aliment","Qté","Quand","Protéines pour 100g","Lipides pour 100g","Glucides pour 100g","Kcal pour 100g","Type","Mesures","Check ",null,"Par jour total autorisé",null,"Solde ",null,null,null,null,null,null,"ligne de plaj","col K"]
["Pomme",1,{"$f":"IFERROR(VLOOKUP(A2,plaj,11,FALSE),0)","v":"Matin"},{"$f":"IFERROR(VLOOKUP(A2,plaj,2,FALSE),0)","v":0.75},{"$f":"IFERROR(VLOOKUP(A2,plaj,3,FALSE),0)","v":0.5},{"$f":"IFERROR(VLOOKUP(A2,plaj,4,FALSE),0)","v":35},{"$f":"IFERROR(VLOOKUP(A2,plaj,5,FALSE),0)","v":130},{"$f":"IFERROR(VLOOKUP(A2,plaj,6,FALSE),0)","v":"Bas"},{"$f":"IFERROR(VLOOKUP(A2,plaj,8,FALSE),0)","v":"250 g = 1 pomme"},{"$f":"IFERROR(VLOOKUP(A2,plaj,9,FALSE),\"\")","v":"✓"},null,"Kcal par jour ",{"$f":"CALCUL!B4","v":2134.2571030000004},{"$f":"M2-SUM(G2:G8,R10+R15+R20+R25+Q29)","v":1069.8571030000003},null,null,null,null,null,null,{"$f":"IFERROR(MATCH(A2,alim,0),\"\")","v":43},{"$f":"IFERROR(INDEX(plaj,U2,11),\"\")","v":"Matin"}]
["yaourt nature",1,{"$f":"IFERROR(VLOOKUP(A3,plaj,11,FALSE),0)","v":"Matin"},{"$f":"IFERROR(VLOOKUP(A3,plaj,2,FALSE),0)","v":4},{"$f":"IFERROR(VLOOKUP(A3,plaj,3,FALSE),0)","v":1},{"$f":"IFERROR(VLOOKUP(A3,plaj,4,FALSE),0)","v":4.5},{"$f":"IFERROR(VLOOKUP(A3,plaj,5,FALSE),0)","v":51},{"$f":"IFERROR(VLOOKUP(A3,plaj,6,FALSE),0)","v":"Bas"},{"$f":"IFERROR(VLOOKUP(A3,plaj,8,FALSE),0)","v":"100 g"},{"$f":"IFERROR(VLOOKUP(A3,plaj,9,FALSE),\"\")","v":"✓"},null,"Protéines par jour",{"$f":"CALCUL!B9","v":104},{"$f":"M3-SUM(D2:D8,O10+O15+O20+O25+N29)","v":30.090000000000003},null,null,null,null,null,null,57,"Matin"]
["Banane",1,{"$f":"IFERROR(VLOOKUP(A4,plaj,11,FALSE),0)","v":"6h-7h"},{"$f":"IFERROR(VLOOKUP(A4,plaj,2,FALSE),0)","v":2.6},{"$f":"IFERROR(VLOOKUP(A4,plaj,3,FALSE),0)","v":0.8},{"$f":"IFERROR(VLOOKUP(A4,plaj,4,FALSE),0)","v":54},{"$f":"IFERROR(VLOOKUP(A4,plaj,5,FALSE),0)","v":210},{"$f":"IFERROR(VLOOKUP(A4,plaj,6,FALSE),0)","v":"Moyen"},{"$f":"IFERROR(VLOOKUP(A4,plaj,8,FALSE),0)","v":"200 g = 1 banane"},{"$f":"IFERROR(VLOOKUP(A4,plaj,9,FALSE),\"\")","v":"✓"},null,"Lipides par jour",{"$f":"CALCUL!B15","v":47.427935622222236},{"$f":"M4-SUM(E2:E8,P10+P15+P20+P25+O29)","v":30.467935622222235},null,null,null,null,null,null,6,"6h-7h"]
["Tomates",2,{"$f":"IFERROR(VLOOKUP(A5,plaj,11,FALSE),0)","v":"Soir"},{"$f":"IFERROR(VLOOKUP(A5,plaj,2,FALSE),0)","v":0.86},{"$f":"IFERROR(VLOOKUP(A5,plaj,3,FALSE),0)","v":0.26},{"$f":"IFERROR(VLOOKUP(A5,plaj,4,FALSE),0)","v":2.2599999999999998},{"$f":"IFERROR(VLOOKUP(A5,plaj,5,FALSE),0)","v":18.399999999999999},{"$f":"IFERROR(VLOOKUP(A5,plaj,6,FALSE),0)","v":"Bas"},{"$f":"IFERROR(VLOOKUP(A5,plaj,8,FALSE),0)","v":"100 g"},{"$f":"IFERROR(VLOOKUP(A5,plaj,9,FALSE),\"\")","v":"✓"},null,"Glucides par jour",{"$f":"CALCUL!B21","v":322.8514206000001},{"$f":"M5-SUM(F2:F8,Q10+Q15+Q20+Q25+P29)","v":164.79142060000009},null,null,null,null,null,null,54,"Soir"]
["Whey",150,{"$f":"IFERROR(VLOOKUP(A6,plaj,11,FALSE),0)","v":"Matin et 6h-7h"},{"$f":"IFERROR(VLOOKUP(A6,plaj,2,FALSE),0)","v":24.2},{"$f":"IFERROR(VLOOKUP(A6,plaj,3,FALSE),0)","v":0.4},{"$f":"IFERROR(VLOOKUP(A6,plaj,4,FALSE),0)","v":1.3},{"$f":"IFERROR(VLOOKUP(A6,plaj,5,FALSE),0)","v":110},{"$f":"IFERROR(VLOOKUP(A6,plaj,6,FALSE),0)","v":"rien"},{"$f":"IFERROR(VLOOKUP(A6,plaj,8,FALSE),0)","v":"1 portion"},{"$f":"IFERROR(VLOOKUP(A6,plaj,9,FALSE),\"\")","v":"✓"},null,null,null,null,null,null,null,null,null,null,56,"Matin et 6h-7h"]
["Dinde",100,{"$f":"IFERROR(VLOOKUP(A7,plaj,11,FALSE),0)","v":"Midi"},{"$f":"IFERROR(VLOOKUP(A7,plaj,2,FALSE),0)","v":28.5},{"$f":"IFERROR(VLOOKUP(A7,plaj,3,FALSE),0)","v":7},{"$f":"IFERROR(VLOOKUP(A7,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A7,plaj,5,FALSE),0)","v":170},{"$f":"IFERROR(VLOOKUP(A7,plaj,6,FALSE),0)","v":"rien"},{"$f":"IFERROR(VLOOKUP(A7,plaj,8,FALSE),0)","v":"100 g cuit"},{"$f":"IFERROR(VLOOKUP(A7,plaj,9,FALSE),\"\")","v":"✓"},null,null,null,null,null,null,null,null,null,null,19,"Midi"]
["Avoine",100,{"$f":"IFERROR(VLOOKUP(A8,plaj,11,FALSE),0)","v":"Matin"},{"$f":"IFERROR(VLOOKUP(A8,plaj,2,FALSE),0)","v":13},{"$f":"IFERROR(VLOOKUP(A8,plaj,3,FALSE),0)","v":7},{"$f":"IFERROR(VLOOKUP(A8,plaj,4,FALSE),0)","v":61},{"$f":"IFERROR(VLOOKUP(A8,plaj,5,FALSE),0)","v":375},{"$f":"IFERROR(VLOOKUP(A8,plaj,6,FALSE),0)","v":"Moyen"},{"$f":"IFERROR(VLOOKUP(A8,plaj,8,FALSE),0)","v":"100 g"},{"$f":"IFERROR(VLOOKUP(A8,plaj,9,FALSE),\"\")","v":"✓"},null,"Nom aliment","Mesures calcul","Mesures","Protéines","Lipides","Glucides","Kcal","Check",null,4,"Matin"]
["Ananas",75,{"$f":"IFERROR(VLOOKUP(A9,plaj,11,FALSE),0)","v":"6h-7h"},{"$f":"IFERROR(VLOOKUP(A9,plaj,2,FALSE),0)","v":0.5},{"$f":"IFERROR(VLOOKUP(A9,plaj,3,FALSE),0)","v":0.2},{"$f":"IFERROR(VLOOKUP(A9,plaj,4,FALSE),0)","v":13},{"$f":"IFERROR(VLOOKUP(A9,plaj,5,FALSE),0)","v":50},{"$f":"IFERROR(VLOOKUP(A9,plaj,6,FALSE),0)","v":"Moyen"},{"$f":"IFERROR(VLOOKUP(A9,plaj,8,FALSE),0)","v":"100 g"},{"$f":"IFERROR(VLOOKUP(A9,plaj,9,FALSE),\"\")","v":"✓"},null,"Avoine",{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A1:G114,7,FALSE),0)","v":100},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A2:J111,10,FALSE),0)","v":"g"},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A1:G114,2,FALSE),0)","v":13},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A1:G114,3,FALSE),0)","v":7},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A1:G114,4,FALSE),0)","v":61},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A1:G114,5,FALSE),0)","v":375},{"$f":"IFERROR(VLOOKUP(L9,'recherveV Source'!A2:I189,9,FALSE),\"\")","v":"✓"},null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A10,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A10,plaj,9,FALSE),\"\")","v":""},null,"Mesures à attribuer =>",null,{"$f":"N9","v":"g"},{"$f":"IFERROR(O9/M9*M10,0)","v":0},{"$f":"IFERROR(P9/M9*M10,0)","v":0},{"$f":"IFERROR(Q9/M9*M10,0)","v":0},{"$f":"IFERROR(R9/M9*M10,0)","v":0},{"$f":"S9","v":"✓"},null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A11,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A11,plaj,9,FALSE),\"\")","v":""},null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A12,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A12,plaj,9,FALSE),\"\")","v":""},null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A13,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A13,plaj,9,FALSE),\"\")","v":""},null,"Nom aliment","Mesures calcul","Mesures","Protéines","Lipides","Glucides","Kcal","Check",null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A14,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A14,plaj,9,FALSE),\"\")","v":""},null,"Poulet",{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:J228,7,FALSE),0)","v":150},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:J111,10,FALSE),0)","v":"g cuits"},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:I189,2,FALSE),0)","v":44.7},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:I189,3,FALSE),0)","v":11.7},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:I189,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:I189,5,FALSE),0)","v":295.5},{"$f":"IFERROR(VLOOKUP(L14,'recherveV Source'!A2:I189,9,FALSE),\"\")","v":"✓"},null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A15,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A15,plaj,9,FALSE),\"\")","v":""},null,null,null,{"$f":"N14","v":"g cuits"},{"$f":"IFERROR(O14/M14*M15,0)","v":0},{"$f":"IFERROR(P14/M14*M15,0)","v":0},{"$f":"IFERROR(Q14/M14*M15,0)","v":0},{"$f":"IFERROR(R14/M14*M15,0)","v":0},{"$f":"S14","v":"✓"},null,{"$f":"IFERROR(MATCH(#REF!,alim,0),\"\")","v":""},""]
[null,null,{"$f":"IFERROR(VLOOKUP(A16,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A16,plaj,9,FALSE),\"\")","v":""},null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(MATCH(L9,alim,0),\"\")","v":4},{"$f":"IFERROR(INDEX(plaj,U16,11),\"\")","v":"Matin"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A17,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A17,plaj,9,FALSE),\"\")","v":""},null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(MATCH(L14,alim,0),\"\")","v":44},{"$f":"IFERROR(INDEX(plaj,U17,11),\"\")","v":"Midi"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A18,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A18,plaj,9,FALSE),\"\")","v":""},null,"Nom aliment","Mesures calcul","Mesures","Protéines","Lipides","Glucides","Kcal","Check",null,{"$f":"IFERROR(MATCH(L19,alim,0),\"\")","v":36},{"$f":"IFERROR(INDEX(plaj,U18,11),\"\")","v":"Soir"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A19,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A19,plaj,9,FALSE),\"\")","v":""},null,"Patate eau",{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:J228,7,FALSE),0)","v":100},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:J111,10,FALSE),0)","v":"g cuites à l'eau"},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:I189,2,FALSE),0)","v":2},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:I189,3,FALSE),0)","v":0.34},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:I189,4,FALSE),0)","v":16},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:I189,5,FALSE),0)","v":90},{"$f":"IFERROR(VLOOKUP(L19,'recherveV Source'!A2:I189,9,FALSE),\"\")","v":"✓"},null,{"$f":"IFERROR(MATCH(L24,alim,0),\"\")","v":""},{"$f":"IFERROR(INDEX(plaj,U19,11),\"\")","v":""}]
[null,null,{"$f":"IFERROR(VLOOKUP(A20,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A20,plaj,9,FALSE),\"\")","v":""},null,null,null,{"$f":"N19","v":"g cuites à l'eau"},{"$f":"IFERROR(O19/M19*M20,0)","v":0},{"$f":"IFERROR(P19/M19*M20,0)","v":0},{"$f":"IFERROR(Q19/M19*M20,0)","v":0},{"$f":"IFERROR(R19/M19*M20,0)","v":0},{"$f":"S19","v":"✓"},null,{"$f":"IFERROR(MATCH(L28,alim,0),\"\")","v":10},{"$f":"IFERROR(INDEX(plaj,U20,11),\"\")","v":"Soir"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A21,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A21,plaj,9,FALSE),\"\")","v":""}]
[null,null,{"$f":"IFERROR(VLOOKUP(A22,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A22,plaj,9,FALSE),\"\")","v":""}]
[null,null,{"$f":"IFERROR(VLOOKUP(A23,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A23,plaj,9,FALSE),\"\")","v":""},null,"Nom aliment","Mesures calcul","Mesures","Protéines","Lipides","Glucides","Kcal","Check"]
[null,null,{"$f":"IFERROR(VLOOKUP(A24,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A24,plaj,9,FALSE),\"\")","v":""},null,null,{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,7,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J111,10,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L24,'recherveV Source'!A2:J228,9,FALSE),0)","v":0}]
[null,null,{"$f":"IFERROR(VLOOKUP(A25,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A25,plaj,9,FALSE),\"\")","v":""},null,null,0,{"$f":"N24","v":0},{"$f":"IFERROR(O24/M24*M25,0)","v":0},{"$f":"IFERROR(P24/M24*M25,0)","v":0},{"$f":"IFERROR(Q24/M24*M25,0)","v":0},{"$f":"IFERROR(R24/M24*M25,0)","v":0},{"$f":"S24","v":0}]
[null,null,{"$f":"IFERROR(VLOOKUP(A26,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A26,plaj,9,FALSE),\"\")","v":""}]
[null,null,{"$f":"IFERROR(VLOOKUP(A27,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A27,plaj,9,FALSE),\"\")","v":""},null,"Spécial Biscuits","Mesures calcul","Protéines","Lipides","Glucides","Kcal","Check"]
[null,null,{"$f":"IFERROR(VLOOKUP(A28,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A28,plaj,9,FALSE),\"\")","v":""},null,"Biscuits",{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A18:G133,7,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A18:G133,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A18:G133,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A18:G133,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A18:G133,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(L28,'recherveV Source'!A2:I189,9,FALSE),\"\")","v":"✓"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A29,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A29,plaj,9,FALSE),\"\")","v":""},null,null,null,{"$f":"N28*M29","v":0},{"$f":"O28*M29","v":0},{"$f":"P28*M29","v":0},{"$f":"Q28*M29","v":0},{"$f":"R28","v":"✓"}]
[null,null,{"$f":"IFERROR(VLOOKUP(A30,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A30,plaj,9,FALSE),\"\")","v":""}]
[null,null,{"$f":"IFERROR(VLOOKUP(A31,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A31,plaj,9,FALSE),\"\")","v":""},null,"Structure du repas"]
[null,null,{"$f":"IFERROR(VLOOKUP(A32,plaj,11,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,2,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,3,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,4,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,5,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,6,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,8,FALSE),0)","v":0},{"$f":"IFERROR(VLOOKUP(A32,plaj,9,FALSE),\"\")","v":""},null,"Matin","Midi","6h-7h","Soir"]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V2=$32:$32,$A2,\"\")","v":"Pomme"},{"$f":"IF($V2=$32:$32,$A2,\"\")","v":""},{"$f":"IF($V2=$32:$32,$A2,\"\")","v":""},{"$f":"IF($V2=$32:$32,$A2,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V3=$32:$32,$A3,\"\")","v":"yaourt nature"},{"$f":"IF($V3=$32:$32,$A3,\"\")","v":""},{"$f":"IF($V3=$32:$32,$A3,\"\")","v":""},{"$f":"IF($V3=$32:$32,$A3,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V4=$32:$32,$A4,\"\")","v":""},{"$f":"IF($V4=$32:$32,$A4,\"\")","v":""},{"$f":"IF($V4=$32:$32,$A4,\"\")","v":"Banane"},{"$f":"IF($V4=$32:$32,$A4,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V5=$32:$32,$A5,\"\")","v":""},{"$f":"IF($V5=$32:$32,$A5,\"\")","v":""},{"$f":"IF($V5=$32:$32,$A5,\"\")","v":""},{"$f":"IF($V5=$32:$32,$A5,\"\")","v":"Tomates"}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V6=$32:$32,$A6,\"\")","v":""},{"$f":"IF($V6=$32:$32,$A6,\"\")","v":""},{"$f":"IF($V6=$32:$32,$A6,\"\")","v":""},{"$f":"IF($V6=$32:$32,$A6,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V7=$32:$32,$A7,\"\")","v":""},{"$f":"IF($V7=$32:$32,$A7,\"\")","v":"Dinde"},{"$f":"IF($V7=$32:$32,$A7,\"\")","v":""},{"$f":"IF($V7=$32:$32,$A7,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V8=$32:$32,$A8,\"\")","v":"Avoine"},{"$f":"IF($V8=$32:$32,$A8,\"\")","v":""},{"$f":"IF($V8=$32:$32,$A8,\"\")","v":""},{"$f":"IF($V8=$32:$32,$A8,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V9=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V9=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V9=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V9=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V10=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V10=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V10=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V10=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V11=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V11=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V11=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V11=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V12=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V12=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V12=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V12=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V13=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V13=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V13=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V13=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V14=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V14=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V14=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V14=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V15=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V15=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V15=$32:$32,#REF!,\"\")","v":""},{"$f":"IF($V15=$32:$32,#REF!,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V16=$32:$32,$L9,\"\")","v":"Avoine"},{"$f":"IF($V16=$32:$32,$L9,\"\")","v":""},{"$f":"IF($V16=$32:$32,$L9,\"\")","v":""},{"$f":"IF($V16=$32:$32,$L9,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V17=$32:$32,$L14,\"\")","v":""},{"$f":"IF($V17=$32:$32,$L14,\"\")","v":"Poulet"},{"$f":"IF($V17=$32:$32,$L14,\"\")","v":""},{"$f":"IF($V17=$32:$32,$L14,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V18=$32:$32,$L19,\"\")","v":""},{"$f":"IF($V18=$32:$32,$L19,\"\")","v":""},{"$f":"IF($V18=$32:$32,$L19,\"\")","v":""},{"$f":"IF($V18=$32:$32,$L19,\"\")","v":"Patate eau"}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V19=$32:$32,$L24,\"\")","v":""},{"$f":"IF($V19=$32:$32,$L24,\"\")","v":""},{"$f":"IF($V19=$32:$32,$L24,\"\")","v":""},{"$f":"IF($V19=$32:$32,$L24,\"\")","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($V20=$32:$32,$L28,\"\")","v":""},{"$f":"IF($V20=$32:$32,$L28,\"\")","v":""},{"$f":"IF($V20=$32:$32,$L28,\"\")","v":""},{"$f":"IF($V20=$32:$32,$L28,\"\")","v":"Biscuits"}]

{"sheet":"Menu","index":3,"n_rows":16,"n_cols":2,"rows_kept":16,"cut":false,"hidden":false,"merged":[]}
[]
[]
["Menus","Quantité"]
["6h-7h",76]
["Banane",1]
["Ananas",75]
["Matin",102]
["Avoine",100]
["Pomme",1]
["yaourt nature",1]
["Matin et 6h-7h",150]
["Whey",150]
["Midi",100]
["Dinde",100]
["Soir",2]
["Tomates",2]

{"sheet":"recherveV Source","index":4,"n_rows":58,"n_cols":14,"rows_kept":58,"cut":false,"hidden":false,"merged":[]}
["Nom aliment","Protéines pour 100g","Lipides pour 100g","Glucides pour 100g","Kcal pour 100g","Type","Mesures Calcul","Mesures Texte","Check ","MESURE TEXTE UNIQUEMENT","ça se mange quand ?"]
["9 Chicken",25,21,28,400,"Elevé",9,"x9 Chicken",{"$f":"IF(E2=\"?\",\"❌\",\"✓\")","v":"✓"},"Chicken","Soir",null,null,{"$f":"OFFSET($A$2:$K$2,,,COUNTA($A:$A)-1)","v":{"$error":"#VALUE!"}}]
["Ananas",0.5,0.2,13,50,"Moyen",100,"100 g","✓","g","6h-7h"]
["Avocat",1.61,13.8,3.67,165,"Bas",100,"100 g","✓","g","Soir"]
["Avoine",13,7,61,375,"Moyen",100,"100 g","✓","g","Matin"]
["Baguette","?","?","?","?","Elevé",null,null,"❌",null,"Soir"]
["Banane",2.6,0.8,54,210,"Moyen",200,"200 g = 1 banane","✓","g = 1 banane","6h-7h"]
["BCAA",0,0,0,67,"rien",1,"1 portion","✓","portion","6h-7h"]
["Big Mac",26,25,42,500,"Elevé",1,"1 Big Mac","✓","Big mac","Soir"]
["Big Tasty",46,49,50,833,"Elevé",1,"1 Big Tasty","✓","Big Tasty","Soir"]
["Biscuits",0.86,0,6.73,51.41,"Moyen",1,"1 unité","✓","unité","Soir"]
["Boulgour","?","?","?","?","Moyen",null,null,"❌"]
["Brocoli",2.4,0.4,7.2,35,"Bas",100,"100 g cuits","✓","g cuits","Soir"]
["Cacahuètes","?","?","?","?","Bas",null,null,"❌"]
["Carottes",0.77,0.26,6.45,36.4,"Bas",100,"100 g crues","✓","g crues","Soir"]
["Champignon",2.2000000000000002,0.5,5.3,29,"Bas",100,"100 g cuit","✓","g cuit","Soir"]
["Concombre",0.64,0.11,2.04,14,"Bas",100,"100 g cru","✓","g cru","Soir"]
["Couscous","?","?","?","?","Moyen",null,null,"❌",null,null,null,57]
["Croissant",5.3,13.7,29.8,300,"Elevé",1,"1 croissant","✓","croissant","Matin"]
["Dinde",28.5,7,0,170,"rien",100,"100 g cuit","✓","g cuit","Midi"]
["Double Big Mac",42,35,43,660,"Elevé",1,"1 Double Big Mac","✓","Double Big Mac","Soir",null,"données pour la liste"]
["Filet de boeuf",26.5,8,0,267,"rien",100,"100 g cuit","✓","g cuit","Soir",null,"Avoine"]
["Filet de porc",29.9,8.1,0,201,"rien",100,"100 g cuit","✓","g cuit","Soir",null,"Carottes"]
["Filet de Veau",28.4,5.2,0,138,"rien",100,"100 g cuit","✓","g cuit","Soir",null,"Dinde"]
["Frites Mcdo",5,22,55,450,"Elevé",1,"1 Frites Medium","✓","Frites Medium","Soir",null,"Filet de boeuf"]
["Gnocchi","?","?","?","?","Elevé",null,null,"❌",null,"Soir",null,"Filet de porc"]
["Haricot rouges","?","?","?","?","Bas",null,null,"❌",null,null,null,"Filet de Veau"]
["Haricots blancs","?","?","?","?","Bas",null,null,"❌",null,null,null,"Lentilles"]
["Haricots verts",2,0.17,3,29.4,"Bas",100,"100 g cuits","✓","g cuits","Soir",null,"Patate eau"]
["Lasagnes","?","?","?","?","Elevé",null,null,"❌",null,"Soir",null,"Pâtes"]
["Lentilles",9,0.4,20,130,"Bas",100,"100 g cuits","✓","g cuits","Soir",null,"Pizza"]
["Mangue",0.5,0.3,17.600000000000001,67,"Moyen",100,"100 g","✓","g","6h-7h",null,"Poisson"]
["McFlurry M&M's",7,12,58,370,"Elevé",1,"1 Boîte normal","✓","Boîte normal","Soir",null,"Poulet"]
["Noix","?","?","?","?","rien",null,null,{"$f":"IF(E34=\"?\",\"❌\",\"✓\")","v":"❌"},null,null,null,"ragout de veau"]
["Pain","?","?","?","?","Moyen",null,null,"❌",null,null,null,"Riz"]
["Pain au chocolat",6.9,21.1,47.4,414,"Elevé",1,"1 pain","✓","pain","Matin"]
["Patate eau",2,0.34,16,90,"Elevé",100,"100 g cuites à l'eau","✓","g cuites à l'eau","Soir"]
["Pâtes",12.5,2,71.2,359,"Moyen",100,"100 g crues","✓","g crues","Soir"]
["Pêches",1.08,0.33,9,53,"Bas",100,"100 g","✓","g","6h-7h"]
["Petit pois",5.8,0.87,4.7,61.4,"Bas",100,"100 g cuit","✓","g cuit","Soir"]
["Pizza",10,7,27.8,230,"Elevé",100,"100 g cuite","✓","g cuite","Soir"]
["Poisson",15,7,0.5,77,"Bas",100,"100 g cuit","✓","g cuit","Soir"]
["Poivrons rouges",1.21,0.3,7,39.9,"Bas",100,"100 g cuits","✓","g cuits","Soir"]
["Pomme",0.75,0.5,35,130,"Bas",250,"250 g = 1 pomme","✓","g = 1 pomme","Matin"]
["Poulet",44.7,11.7,0,295.5,"rien",150,"150 g cuits","✓","g cuits","Midi"]
["ragout de veau",20,5.0999999999999996,3.1,180,"rien",100,"100 g cuit","✓","g cuit","Soir"]
["Riz",7,0.2,79,355,"Elevé",100,"100 g crus","✓","g crus","Soir"]
["Salade",1.3,0.2,2.2999999999999998,20,"Bas",100,"100 g","✓","g","Midi"]
["Sauce Creamy Deluxe",0,10,2,100,"Elevé",1,"1 boîte","✓","boîte","Soir"]
["Sauce tomate",2,0.2,6.4,41,"Bas",100,"100 g","✓","g","Soir"]
["Sauce Tomate Sucre","?","?","?","?","Moyen",null,null,"❌",null,"Soir"]
["Spaghetti","?","?","?","?","Moyen",null,null,"❌",null,"Soir"]
["Sundae",5,6,49,270,"Elevé",1,"1 Normal","✓","Normal","Soir"]
["Sushi",4,1,5,50,"Moyen",1,"1 unité","✓","unité","Soir"]
["Tomates",0.86,0.26,2.2599999999999998,18.399999999999999,"Bas",100,"100 g","✓","g","Soir"]
["Vinaigre  ","?","?","?","?","Bas",null,null,"❌",null,"Midi"]
["Whey",24.2,0.4,1.3,110,"rien",1,"1 portion","✓","portion","Matin et 6h-7h"]
["Yaourt nature",4,1,4.5,51,"Bas",100,"100 g","✓","g","Matin"]

{"sheet":"recherveV Source 2","index":5,"n_rows":60,"n_cols":13,"rows_kept":60,"cut":false,"hidden":false,"merged":[[0,0,0,5]]}
["SOURCE POUR FORMULE RECHERCHEV"]
["ça se mange quand ?","Protéines pour 100g","Lipides pour 100g","Glucides pour 100g","Kcal pour 100g","Type","Mesures Calcul","Mesures Texte","Check ","MESURE TEXTE UNIQUEMENT","ça se mange quand ?","Nom aliment"]
[]
["Soir",1.61,13.8,3.67,165,"Bas",100,"100 g",{"$f":"IF(E4=\"?\",\"❌\",\"✓\")","v":"✓"},"g","Soir","Avocat"]
["Soir",0.77,0.26,6.45,36.4,"Bas",100,"100 g crues","✓","g crues","Soir","Carottes"]
["Soir",2.2000000000000002,0.5,5.3,29,"Bas",100,"100 g cuit","✓","g cuit","Soir","Champignon"]
["Soir",0.64,0.11,2.04,14,"Bas",100,"100 g cru","✓","g cru","Soir","Concombre"]
[null,"?","?","?","?","Bas",null,null,"❌",null,null,"Haricots blancs"]
[null,"?","?","?","?","Bas",null,null,"❌",null,null,"Haricot rouges"]
["Soir",2,0.17,3,29.4,"Bas",100,"100 g cuits","✓","g cuits","Soir","Haricots verts"]
["Soir",9,0.4,20,130,"Bas",100,"100 g cuits","✓","g cuits","Soir","Lentilles"]
["6h-7h",1.08,0.33,9,53,"Bas",100,"100 g","✓","g","6h-7h","Pêches"]
["Soir",5.8,0.87,4.7,61.4,"Bas",100,"100 g cuit","✓","g cuit","Soir","Petit pois"]
["Soir",1.21,0.3,7,39.9,"Bas",100,"100 g cuits","✓","g cuits","Soir","Poivrons rouges"]
["Matin",0.75,0.5,35,130,"Bas",250,"250 g = 1 pomme","✓","g = 1 pomme","Matin","Pomme"]
["Midi",1.3,0.2,2.2999999999999998,20,"Bas",100,"100 g","✓","g","Midi","Salade"]
["Soir",2,0.2,6.4,41,"Bas",100,"100 g","✓","g","Soir","Sauce tomate"]
["Soir",0.86,0.26,2.2599999999999998,18.399999999999999,"Bas",100,"100 g","✓","g","Soir","Tomates"]
["Midi","?","?","?","?","Bas",null,null,"❌",null,"Midi","Vinaigre  "]
["Matin",4,1,4.5,51,"Bas",100,"100 g","✓","g","Matin","Yaourt nature"]
["Matin et 6h-7h",24.2,0.4,1.3,110,"rien",1,"1 portion","✓","portion","Matin et 6h-7h","Whey"]
["6h-7h",0,0,0,67,"rien",1,"1 portion","✓","portion","6h-7h","BCAA"]
["6h-7h",0.5,0.2,13,50,"Moyen",100,"100 g","✓","g","6h-7h","Ananas","données pour la liste"]
["Matin",13,7,61,375,"Moyen",100,"100 g","✓","g","Matin","Avoine","Pizza"]
["6h-7h",2.6,0.8,54,210,"Moyen",200,"200 g = 1 banane","✓","g = 1 banane","6h-7h","Banane","Lentilles"]
["Soir",0.86,0,6.73,51.41,"Moyen",1,"1 unité","✓","unité","Soir","Biscuits","Pâtes"]
[null,"?","?","?","?","Moyen",null,null,"❌",null,null,"Boulgour","Patate eau"]
[null,"?","?","?","?","Moyen",null,null,"❌",null,null,"Couscous","Riz"]
["6h-7h",0.5,0.3,17.600000000000001,67,"Moyen",100,"100 g","✓","g","6h-7h","Mangue","Avoine"]
[null,"?","?","?","?","Moyen",null,null,"❌",null,null,"Pain","Poulet"]
["Soir",12.5,2,71.2,359,"Moyen",100,"100 g crues","✓","g crues","Soir","Pâtes","Dinde"]
["Soir","?","?","?","?","Moyen",null,null,"❌",null,"Soir","Sauce Tomate Sucre","Poisson"]
["Soir","?","?","?","?","Moyen",null,null,"❌",null,"Soir","Spaghetti","Filet de boeuf"]
["Soir",4,1,5,50,"Moyen",1,"1 unité","✓","unité","Soir","Sushi","Filet de Veau"]
["Soir","?","?","?","?","Elevé",null,null,"❌",null,"Soir","Baguette","ragout de veau"]
["Matin",5.3,13.7,29.8,300,"Elevé",1,"1 croissant","✓","croissant","Matin","Croissant","Filet de porc"]
["Soir","?","?","?","?","Elevé",null,null,"❌",null,"Soir","Gnocchi","Carottes"]
["Soir","?","?","?","?","Elevé",null,null,"❌",null,"Soir","Lasagnes"]
["Matin",6.9,21.1,47.4,414,"Elevé",1,"1 pain","✓","pain","Matin","Pain au chocolat"]
["Soir",10,7,27.8,230,"Elevé",100,"100 g cuite","✓","g cuite","Soir","Pizza"]
["Soir",2,0.34,16,90,"Elevé",100,"100 g cuites à l'eau","✓","g cuites à l'eau","Soir","Patate eau"]
["Soir",7,0.2,79,355,"Elevé",100,"100 g crus","✓","g crus","Soir","Riz"]
["Midi",44.7,11.7,0,295.5,"rien",150,"150 g cuits","✓","g cuits","Midi","Poulet"]
["Soir",2.4,0.4,7.2,35,"Bas",100,"100 g cuits","✓","g cuits","Soir","Brocoli"]
["Soir",15,7,0.5,77,"Bas",100,"100 g cuit","✓","g cuit","Soir","Poisson"]
["Midi",28.5,7,0,170,"rien",100,"100 g cuit","✓","g cuit","Midi","Dinde"]
["Soir",26.5,8,0,267,"rien",100,"100 g cuit","✓","g cuit","Soir","Filet de boeuf"]
["Soir",28.4,5.2,0,138,"rien",100,"100 g cuit","✓","g cuit","Soir","Filet de Veau"]
["Soir",20,5.0999999999999996,3.1,180,"rien",100,"100 g cuit","✓","g cuit","Soir","ragout de veau"]
["Soir",29.9,8.1,0,201,"rien",100,"100 g cuit","✓","g cuit","Soir","Filet de porc"]
[null,"?","?","?","?","Bas",null,null,"❌",null,null,"Cacahuètes"]
[null,"?","?","?","?","rien",null,null,"❌",null,null,"Noix"]
["Soir",26,25,42,500,"Elevé",1,"1 Big Mac","✓","Big mac","Soir","Big Mac"]
["Soir",46,49,50,833,"Elevé",1,"1 Big Tasty","✓","Big Tasty","Soir","Big Tasty"]
["Soir",5,22,55,450,"Elevé",1,"1 Frites Medium","✓","Frites Medium","Soir","Frites Mcdo"]
["Soir",0,10,2,100,"Elevé",1,"1 boîte","✓","boîte","Soir","Sauce Creamy Deluxe"]
["Soir",25,21,28,400,"Elevé",9,"x9 Chicken","✓","Chicken","Soir","9 Chicken"]
["Soir",5,6,49,270,"Elevé",1,"1 Normal","✓","Normal","Soir","Sundae"]
["Soir",7,12,58,370,"Elevé",1,"1 Boîte normal","✓","Boîte normal","Soir","McFlurry M&M's"]
["Soir",42,35,43,660,"Elevé",1,"1 Double Big Mac","✓","Double Big Mac","Soir","Double Big Mac"]