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["JSP 3","Groupe Année","Date de naissance",null,"Programmes",null,"Groupes musculaires",null,"Animateur"]
[]
["Nom1",3,"xx/xx/xxxx",null,"Entrainement N°1",null,"Full body",null,"Annimateur 1"]
["Nom2",3,"xx/xx/xxxx",null,"Entrainement N°2",null,"Abdominaux",null,"Annimateur 2"]
["Nom3",3,"xx/xx/xxxx",null,"Entrainement N°3",null,"Dos"]
["Nom4",3,"xx/xx/xxxx",null,"Entrainement N°4",null,"Pectoraux"]
["Nom5",3,"xx/xx/xxxx",null,null,null,"Membres supérieurs"]
["Nom6",3,"xx/xx/xxxx",null,null,null,"Membres inférieurs"]
["Nom7",4,"xx/xx/xxxx",null,null,null,"Cardio"]
["Nom8",4,"xx/xx/xxxx"]
["Nom9",4,"xx/xx/xxxx"]
["Nom10",4,"xx/xx/xxxx"]
["Nom11",4,"xx/xx/xxxx"]
["Nom12",4,"xx/xx/xxxx"]
["Nom13",4,"xx/xx/xxxx"]
["Nom14",4,"xx/xx/xxxx"]

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["N° de session","Date de la saisie","Date de l'entrainement","Animateur 1","Animateur 2","Programme réalisé","Nom du JSP","        Nom de l'exercice","Résultat","Commentaires"]
[1,"2016-01-11","2016-01-11",null,null,"Entrainement N°1","Nom3","Exercice N°1",1]
[1,"2016-11-01","2016-01-12",null,null,"Entrainement N°2","Nom1","Exercice N°1",4]
[1,"2016-11-01","2016-11-01",null,null,"Entrainement N°4","Nom1","Exercice N°1",3]
[2,"2016-10-25","2016-10-26",null,null,"Entrainement N°4","Nom1","Exercice N°1",2]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom1","Exercice N°10",5]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom1","Exercice N°10",8]
[4,"2016-12-12","2016-12-13",null,null,"Entrainement N°1","Nom1","Exercice N°10",6]
[4,"2016-12-12","2016-12-14",null,null,"Entrainement N°1","Nom1","Exercice N°10",4]
[4,"2016-12-12","2016-12-15",null,null,"Entrainement N°1","Nom1","Exercice N°10",9]
[4,"2016-12-12","2016-12-16",null,null,"Entrainement N°1","Nom1","Exercice N°10",1]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°4","Nom3","Exercice N°10",4]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom3","Exercice N°10",3]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°2","Nom1","Exercice N°11",2]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom1","Exercice N°11",5]
[4,"2016-12-12","2016-12-13",null,null,"Entrainement N°1","Nom1","Exercice N°11",8]
[4,"2016-12-12","2016-12-14",null,null,"Entrainement N°1","Nom1","Exercice N°11",6]
[4,"2016-12-12","2016-12-15",null,null,"Entrainement N°1","Nom1","Exercice N°11",4]
[4,"2016-12-12","2016-12-16",null,null,"Entrainement N°1","Nom1","Exercice N°11",9]
[4,"2016-12-12","2016-12-17",null,null,"Entrainement N°1","Nom3","Exercice N°11",1]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom1","Exercice N°12",4]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom1","Exercice N°12",3]
[4,"2016-12-12","2016-12-11",null,null,"Entrainement N°1","Nom1","Exercice N°12",2]
[4,"2016-12-12","2016-12-14",null,null,"Entrainement N°1","Nom1","Exercice N°12",5]
[4,"2016-12-12","2016-12-10",null,null,"Entrainement N°1","Nom1","Exercice N°12",8]
[4,"2016-12-12","2016-12-16",null,null,"Entrainement N°1","Nom1","Exercice N°12",6]
[4,"2016-12-12","2016-12-17",null,null,"Entrainement N°1","Nom1","Exercice N°12","ABS"]
[4,"2016-12-12","2016-12-18",null,null,"Entrainement N°1","Nom1","Exercice N°12",3]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°4","Nom3","Exercice N°12",2]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom3","Exercice N°12",5]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°1","Nom1","Exercice N°2",8]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°1","Nom1","Exercice N°2",6]
[4,"2016-11-04","2016-11-05",null,null,"Entrainement N°1","Nom1","Exercice N°3",4]
[4,"2016-11-04","2016-11-06",null,null,"Entrainement N°1","Nom1","Exercice N°3",9]
[4,"2016-11-04","2016-11-07",null,null,"Entrainement N°1","Nom1","Exercice N°3",1]
[4,"2016-11-04","2016-11-08",null,null,"Entrainement N°1","Nom1","Exercice N°3",4]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°1","Nom1","Exercice N°3",3]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°1","Nom1","Exercice N°3",2]
[1,"2016-11-01","2016-11-01",null,null,"Entrainement N°2","Nom1","Exercice N°3",5]
[2,"2016-10-21","2016-10-21",null,null,"Entrainement N°4","Nom1","Exercice N°3",8]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom1","Exercice N°7",6]
[3,"2016-11-03","2016-11-04",null,null,"Entrainement N°4","Nom1","Exercice N°7",4]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom1","Exercice N°7",9]
[4,"2016-12-12","2016-12-13",null,null,"Entrainement N°1","Nom1","Exercice N°7",1]
[4,"2016-12-12","2016-12-14",null,null,"Entrainement N°1","Nom1","Exercice N°7",4]
[4,"2016-12-12","2016-12-15",null,null,"Entrainement N°1","Nom1","Exercice N°7",3]
[4,"2016-12-12","2016-12-16",null,null,"Entrainement N°1","Nom1","Exercice N°7",2]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom2","Exercice N°7",5]
[3,"2016-11-03","2016-11-04",null,null,"Entrainement N°4","Nom2","Exercice N°7",8]
[3,"2016-11-03","2016-11-05",null,null,"Entrainement N°4","Nom2","Exercice N°7",6]
[3,"2016-11-03","2016-11-06",null,null,"Entrainement N°4","Nom3","Exercice N°7","ABS"]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°4","Nom3","Exercice N°7",3]
[4,"2016-12-12","2016-12-12",null,null,"Entrainement N°1","Nom3","Exercice N°7",2]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom4","Exercice N°7",5]
[3,"2016-11-03","2016-11-04",null,null,"Entrainement N°4","Nom4","Exercice N°7",8]
[3,"2016-11-03","2016-11-05",null,null,"Entrainement N°4","Nom4","Exercice N°7",6]
[3,"2016-11-03","2016-11-06",null,null,"Entrainement N°4","Nom5","Exercice N°7",4]
[3,"2016-11-03","2016-11-07",null,null,"Entrainement N°4","Nom5","Exercice N°7",9]
[3,"2016-11-03","2016-11-08",null,null,"Entrainement N°4","Nom5","Exercice N°7",1]
[3,"2016-11-03","2016-11-09",null,null,"Entrainement N°4","Nom1","Exercice N°7",4]
[3,"2016-11-03","2016-11-10",null,null,"Entrainement N°4","Nom6","Exercice N°7",3]
[3,"2016-11-03","2016-11-11",null,null,"Entrainement N°4","Nom6","Exercice N°7",2]
[3,"2016-11-03","2016-11-12",null,null,"Entrainement N°4","Nom6","Exercice N°7",5]
[3,"2016-11-03","2016-11-13",null,null,"Entrainement N°3","Nom1","Exercice N°8",8]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom1","Exercice N°8",6]
[3,"2016-11-04","2016-11-04",null,null,"Entrainement N°3","Nom1","Exercice N°8",4]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom2","Exercice N°8",9]
[3,"2016-11-03","2016-11-04",null,null,"Entrainement N°4","Nom2","Exercice N°8",1]
[3,"2016-11-03","2016-11-05",null,null,"Entrainement N°4","Nom2","Exercice N°8",4]
[3,"2016-11-03","2016-11-06",null,null,"Entrainement N°4","Nom3","Exercice N°8",3]
[4,"2016-11-04","2016-11-04",null,null,"Entrainement N°4","Nom3","Exercice N°8",2]
[3,"2016-11-03","2016-11-03",null,null,"Entrainement N°4","Nom4","Exercice N°8",5]
[3,"2016-11-03","2016-11-04",null,null,"Entrainement N°4","Nom4","Exercice N°8",8]
[3,"2016-11-03","2016-11-05",null,null,"Entrainement N°4","Nom4","Exercice N°8",6]
[3,"2016-11-03","2016-11-06",null,null,"Entrainement N°4","Nom5","Exercice N°8","ABS"]
[3,"2016-11-03","2016-11-07",null,null,"Entrainement N°4","Nom5","Exercice N°8",3]
[3,"2016-11-03","2016-11-08",null,null,"Entrainement N°4","Nom5","Exercice N°8",2]
[3,"2016-11-03","2016-11-09",null,null,"Entrainement N°4","Nom1","Exercice N°8",5]
[3,"2016-11-03","2016-11-10",null,null,"Entrainement N°3","Nom6","Exercice N°8",8]
[3,"2016-11-03","2016-11-11",null,null,"Entrainement N°4","Nom6","Exercice N°8",6]
[3,"2016-11-03","2016-11-12",null,null,"Entrainement N°4","Nom6","Exercice N°8",4]
[3,"2016-11-03","2016-11-13",null,null,"Entrainement N°4","Nom1","Exercice N°9",9]
[3,"2016-11-04","2016-11-04",null,null,"Entrainement N°3","Nom1","Exercice N°9",1]
[4,"2016-11-04","2016-11-05",null,null,"Entrainement N°4","Nom3","Exercice N°9",4]

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["Nom de l'excercice","Description de l'exercice","Groupes musculaires travaillées"]
[null,null,1,2,3,4]
["Exercice N°1","Effectuer une répulsion parralèle au sol. Plusieurs position peuvent être adoptées: écartées, sérrées, sur les genoux…","Pectoraux","Dos","Membres supérieurs"]
["Exercice N°2","Réaliser des abdominaux en travaillant l'intégralité du corps: abdominaux centraux, obliques…","Abdominaux"]
["Exercice N°3","Effectuer une extension suivi d'une pompe.","Full body"]
["Exercice N°4","Effectuer une flexion complète des menbres inférieurs.","Membres inférieurs"]
["Exercice N°5","Effectuer une flexion d'une jambe en gardant la jambe opposé tendu vers l'arrière.","Membres inférieurs"]
["Exercice N°6","Effectuer un mouvvement complet de tirage vertical à l'aide des bras uniquement (sans mouvements parasites) et en veillant à ce que le menton passe au dessus de la barre.","Membres supérieurs"]
["Exercice N°7","Départ bras tendu, pied croisé puis effectuer une traction complète en maintenant le menton au dessus de la barre sans le poser dessus.","Membres supérieurs"]
["Exercice N°8","Réaliser la montée de la corde.","Membres supérieurs","Abdominaux"]
["Exercice N°9","Se maintenir en position de planches parralèlement au sol, avant bras plaqués au sol.","Abdominaux"]
["Exercice N°10","Se placer dos à un mur en simulant la position assise en veillant à ce que les jambes soient fléchies au niveau du genou en respectant un angle de 90°","Membres inférieurs"]
["Exercice N°11","Départ jambes et bras tendus sur un banc. Réaliser la descente du corp en fléchéssant les coudes jusqu'à toucher le sol. Revenir en position initiale.","Membres inférieurs"]
["Exercice N°12","Courir sur la distance demandée en évitant tout arrêt.","Cardio"]

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["Entrainement N°1",null,"Entrainement N°2",null,"Entrainement N°3",null,"Entrainement N°4"]
["Exercice N°7"]
["Exercice N°10"]
["Exercice N°11"]
["Exercice N°12"]

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["",null,null,null,null,null,null,"Comparaison des Exercices"]
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["JSP 3","Année de JSP","Date de naissance",null,"Programmes",null,"Groupes musculaires",null,"Animateur"]
[]
["CAMARADA Cassandra",3,"xx/xx/xxxx",null,"Entrainement N°1",null,"Full body",null,"CAL RAPIAU L"]
["DERBAB Léo",3,"xx/xx/xxxx",null,"Entrainement N°2",null,"Abdominaux",null,"SA1 SCHWEITZER F"]
["HUSSAIN Maxime",3,"xx/xx/xxxx",null,"Entrainement N°3",null,"Dos"]
["LEGOUT Nicolas",3,"xx/xx/xxxx",null,"Entrainement N°4",null,"Pectoraux"]
["MOGUET Thimothée",3,"xx/xx/xxxx",null,null,null,"Membres supérieurs"]
["SULTANO Noah",3,"xx/xx/xxxx",null,null,null,"Membres inférieurs"]
["COLIN Océane",4,"xx/xx/xxxx",null,null,null,"Cardio"]
["DEININGER Kenny",4,"xx/xx/xxxx"]
["DELVOT Nicolas",4,"xx/xx/xxxx"]
["EL HAKKAOUI Sarah",4,"xx/xx/xxxx"]
["KURT Julien",4,"xx/xx/xxxx"]
["MORERA Julien",4,"xx/xx/xxxx"]
["PUCETTI Camille",4,"xx/xx/xxxx"]
["ZAPONNE Arthur",4,"xx/xx/xxxx"]

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[""]
["",null,null,null,null,null,null,"Comparaison des JSP"]
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